Wednesday, 4 February 2009

Fat Bottomed Girls




you're all sick to death of me harping on about my weigh gain due to giving up the fags, aren't you?

Well, here's the thing. I don't even know what "healthy weight" is any more. I've always been succulent. As an adult, my weight hovers between a AUS size 12 to a 16.. ish. It depends on the time of the day, month, year. Most of my clothes are a size 14-16. And at that range I was pretty happy. I've never subscribed to the "you can't be too thin" school of thought, and I am lucky that Furry like women with a little meat on the bone. After me, his pin-up girl is Kate Fischer.

So, what is "healthy"? How is a "normal" woman meant to find and maintain a healthy weight for her age?

I haven't even bothered looking online, as I am sure Google will provide me with 11 basquillion different answers and am equal number of online Shysters willing to sell me a product for INSTANT WEIGHT LOSS!!

Since we gave up the coffin nails, Furry and I have been extremely conscious of what we eat. In particular, I KNEW that I was going to put on some lard.. last time I gave up, I put on 17 kgs in 3 months.. got depressed at my weight gain.. took up the fags.. and discovered I was a fat smoker.

So we really REALLY have been watching what we eat. And of course, it's Summer here in OZ, so living on BBQ and salad is uber easy.

Even so, I have managed to pack on 15 kgs of pork in nearly 4 months.

Pretty frickin' impressive, eh wot?

Clothes I bought on Boxing Day are now snug.

And I freakin' HATE it. Not enough to fall back into smoking self-loathing. but nearly.

So, we're upping the exercise and cutting back on carbs, thanks to the advice of my uber luscious cousin, The Princess. And repeating our mantra "I can get rid of fat, I can't get rid of lung cancer".

So here's our latest fairly healthy recipe in our Battle of the Bulge. The key to us losing weight is taste. Both Furry and I refuse to live on a lettuce leaf and a bottle of water. When we eat, we like FLAVOUR, and this healthy salad delivers it in spades, yet has less than 16gms of fat per serve.

INGREDIENTS

1 tablespoon paprika
1 teaspoon chilli powder
1 teaspoon ground ginger
2 teaspoons ground cumin
1 teaspoon ground cardamom
1 teaspoon ground coriander
2 tablespoons vegetable oil
1 medium red onion (150g), chopped coarsely
1 clove garlic, crushed
24 uncooked medium king prawns (1kg)
1 teaspoon vegetable oil, extra
1 tablespoon lime juice (about 2 limes)
1 lime, cut into wedges

BEAN AND CORIANDER SALAD
400g green beans, halved crossways
1 cup loosely packed fresh coriander leaves
4 small vine-ripened tomatoes (120g), quartered
1 medium red onion (150g), sliced thinly
1 teaspoon coarsely grated lime rind
2 tablespoons lime juice
1 clove garlic, crushed
1 teaspoon sugar

METHOD

Blend or process spices, oil, onion and garlic until mixture forms a paste. Shell and de-vein prawns, leaving tails intact.

Make bean and coriander salad.

Heat extra oil in wok or large frying pan; stir-fry prawns, in batches, until just changed in colour.

Cook paste, stirring, in same wok about 2 minutes or until fragrant. Return prawns to wok with juice; stir-fry until prawns are heated through. Serve prawns with salad and lime wedges.

BEAN AND CORIANDER SALAD
Boil, steam or microwave beans until just tender; drain. Rinse under cold water; drain. Combine beans in medium bowl with coriander, tomato and onion. Whisk rind, juice, garlic and sugar in small jug to combine.

Pour dressing over salad; toss gently to combine.

adapted from The Womans' Weekly Lean Food Cookbook


So:

plus




equals

4 comments:

Furry said...

and may I add, not too shabby the next day as a cold salad

purple goddess said...

It WAS bloody good, wasn't it??

I reckon that marinade would be AWESOME on a pork fillet.

(she says, whistfully hoping you'll take the hint and cook me that tonight...)

stickyfingers said...

Sounds great! You CAN DO IT! afrirmation....affirmation...

Adding fresh chillies to the dietary mix helps speed up the metabolism and I've found moderate exercise as soon as you get out of bed helps. You apparently burn more fat before brekkie.

We've decided to gradually decrease our portion size too and are nearly down to half of what we used to have on our plates. It's tougher at our age but it seems to be good for the hormones to eat less and exercise more.

Ran said...

this looks really yum