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Hope yours was as fabulous as mine.
See you all next year.
As all of the excitement ebbs from the much anticipated replacement of one Canberra political hack with another, Australian consumers will now refocus on the things that concern them most in the runup to Christmas. This includes the price of food.
University of NSW professor, Frank Zumbo, recently made waves by drawing attention again to what makes execs at Woolworths and Coles absolutely squirm—that food prices in this country are growing at a faster rate than anywhere else in the developed world.
The professor's explanation was pretty simple, basically that the Big Two raise prices faster than their foreign counterparts because they can get away with it. Why? Because they own 80 per cent of the market.
Read the full article here.
More and more I realise that most people out there are sheeple. And particularly truculent, habitual sheeple at that. Maybe because I am an old lefty hippy at heart, and believe in the collective ju-ju of "people power", but we (YOU!) have no-one to blame but yourselves.
This wee blog has been ranting on for just over 2 years. Others like Sticky, Grocer, the now-defunct Gobbler, Frog's Pond Rock and many more are all tooting various versions of the same horn.
It was the glorious Froggie who was shunned as "the ferals up the hill" when choosing to live as sustainable lifestyle as possible.
Me? I don't get shunned, but I still have friends and family who look at me with that endearing moist-eyed, pitiful smile when I tell them I buy most of my produce at small independent supermarkets, or at farmer's markets. They think it's a game to come to a BBQ at my house, bringing with them their pre-fab Slaveways coleslaw and asking "where did this come from" as they poke my Rutherglen Lamb.
It's like recycling. Once upon a time, it was only loonies like me who recycled. Now everyone does it without a thought. Some of us have been saving water for years. Now even the most hard-hearted right winger gets a twinge of conscience at taking a long shower (Except for Tony Abbott who I suspect takes perverse delight in singing all the verses of "American Pie" during his morning ablutions)
So I will brook no whingeing from the "but groceries are oh-so-expensive" crowd, because there ARE alternatives. And the information about those alternatives is easily accessible and valid.
Once again, I jump up on my soapbox and point out that shopping the way I and many other do IS CHEAPER THAN SHOPPING AT COLES AND WOOLIES.
So shut up all you numpties with your designer grocery bags, and your "free-range" eggs. You're still shopping at Coles or Woolies for all your posturing. If you are REALLY serious about saving money AND doing something nice for the planet, get to your local farmer's markets, learn about seasonal produce, source an ethical supplier and buy the other stuff like toothpaste and bog-roll at Aldi and IGA
Colcannon (Irish: cál ceannann, meaning "white headed cabbage") is a traditional Irish dish made from mashed potatoes, kale or cabbage, butter, salt, and pepper. It can contain other ingredients such as milk, cream, leeks, onions, chives, garlic, boiled ham or Irish bacon. At one time it was a cheap, year-round staple food.
An old Irish Halloween tradition was to serve colcannon with prizes of small coins concealed in it, as the English do with Christmas pudding. This is still done today and small amounts of money are placed in the potato.[2]
It is similar to the modern version of the English dish, bubble and squeak. In Atlantic Canada (especially Nova Scotia and Newfoundland), a local version of the dish is popular among those raised in rural communities. Brought to the provinces by Irish and Scottish settlers, the recipe consists of potatoes, milk, butter, diced carrots and turnip mashed together. This gives it a distinct orange and white colour (as opposed to the green of the Irish version). Some also add onions, garlic and even chopped up bacon. It is routinely served during large holiday meals like Christmas, New Years Eve, Robbie Burns night and Canadian Thanksgiving.
The Dutch also have a dish that is similar called stamppot boerenkool, made from potatoes and kale mashed together with milk, butter, salt, and pepper, and often served or cooked with a large sausage. A condiment of pickled pearl onions is common.
It is also called Rumpeldethumps in Scotland. And it is a perfect accompanyment to a roast chook.
Take an organic, free-range chook, and stuff an orange in the cavity. Slide some butter and sage under the skin and bake at 200C for 1hr 20 mins.
While chook is cooking, boil 1kg of Dutch Cream potatoes. Mash roughly with S&P, a knob of butter and some double cream.
In a pan, wilt some cabbage, kale or silverbeet with a diced onion and some diced bacon.
When bacon is crispy and onion glassy, add to potato mix and stir through. Pour into an oven proof dish, top with grated Cheddar and bake with the chook for the last 40 mins.
When done, let the chicken rest, and make pan gravy with some orange juice and a splash of Cointreau, and serve with the colcannon.
Just before serving, make a wee well in the colcannon, and add another knob of butter.
A recipe for the traditional Irish Halloween dinner (lunch) on the back of a 10kg pack of Rooster spuds
What is Real Good Food?
The closest most of us come to eating wholefoods is through a diet of white & refined rice & bread – nutritionally ‘empty’ food that fails to give us the essential nutrients found naturally in wholefood. Advocates of wholefood claim that up to 90% of nutrients such as b vitamins, calcium, protein and vitamin e are removed from the grain in its refinement.
With the idea of returning organic wholefood to our diet in an enticing way, realgoodfood began. Eleven years on we remain committed to our philosophy of working with certified organic and biodynamic organic wholefood. Our ingredients are grown in nutrient rich soil by Australia’s best growers and minimally processed to preserve flavour and valuable oils. This is premium wholefood.
My personal fave is their organic lemon polenta porridge.
A coeliacs delight, this organic porridge has a zesty tang that will warm your heart. Made with freshly ground corn meal & wholegrain rice this is a creamy meal that gives long lasting energy. Corn & wholegrain rice are nutritious grains that are well worth a place in a wholefoods diet. ? We recommend it be cooked with a combination of water, milk & apple or pear juiceI cooked it in whole milk, with some organic honey. It's wonderfully creamy and rich, with a real "stick to your ribs" goodness about it. It's bung full of whole nuts and dried fruit as well. It is pretty much made of pure, organic, biodynamic, Lima Bean-fueling awesomeness. It's not cheap, but 1/2 a cup of mix makes about 1.5 cups of finished polenta. More than enough for a growing Lima Bean. I get mine from the organic fruit shop in Kerrie Road, where they stock quite a few Real Good Food products, including another fave:
So, if you're reading this today, spare a thought for Lima Bean. There is a lot of pressure on kids today to make life decisions at the tender age of 17, and the pressure that's applied to kids, in regard to VCE, is far more than when I did my HSC all those years ago. He may not end up being a barrister, and I am actually quite OK with that, but however today's results turn out, I know that he's gone off with a tummy full of brain-enhancing goodness.
" empower (s)children to make the right choices for a safe life, free from the harmful effects of drugs and alcohol. These programs are delivered by a team of 120 qualified educators, through a fleet of mobile learning centres equipped with the latest technology to create a unique and exciting learning environment for children.Topics covered include:Healthy food choices, Bullying, Safety with medicines,Negotiation and refusal in peer pressure situations, Effects of smoking, The dangers of alcohol misuse, Illicit drugs (secondary school programs)"