Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, 6 May 2010

A face like a bucket of Ma Po tofu.


I'm a fickle bitch. Quixotic and mercurial.

Only the other day I blogged about my latest obsession being dumplings.

No more.

My affair with dumplings was fleeting and tawdry.. based on my basest animal urges.

What is commonly called love, namely the desire of satisfying a voracious appetite with a certain quantity of delicate white human flesh. ~Henry Fielding


Now I have discovered The One. The Real Thing.

The one, at whose first tender lip brush, I hear heavenly choirs of seraphim.

Ma Po tofu.

Seriously. This is a dish so made of awesome.. from its odd translation ("old lady pockmarked face beancurd"), to the rich and hearty soupy broth, in which resides slow cooked minced pork and cubes of silken tofu, there is nothing not to love about this dish.

Wiki says:

Ma stands for "mazi" (Pinyin: mázi Traditional Chinese 麻子,) which means a person disfigured by pockmarks. Po (Chinese 婆) translates as "old woman". Hence, Ma Po is an old woman whose face was pockmarked. It is thus sometimes translated as "Pockmarked-Face Lady's Tofu". Legend says that the pock-marked old woman (má pó) was a widow who lived in the Chinese city of Chengdu. Due to her condition, her home was placed on the outskirts of the city. By coincidence, it was near a road where traders often passed. Although the rich merchants could afford to stay within the numerous inns of the prosperous city while waiting for their goods to sell, poor farmers would stay in cheaper inns scattered along the sides of roads on the outskirts of the ancient city. Another less widely accepted explanation stems from an alternate definition of 麻, meaning "numb": the Szechuan peppercorns used in the dish numb the diner's mouth.
The combination of dried birds eye chili and Szechuan peppercorns gives this dish a bite that is NOT for the faint-hearted, but you can adjust it to suit most palates. True Mapo doufu is powerfully spicy with both conventional "heat" spiciness and the characteristic "mala" (numbing spiciness) flavor of Sichuan cuisine. The feel of the particular dish is often described by cooks using seven specific Chinese adjectives: 麻 (numbing), 辣 (spicy hot), 烫 (hot temperature), 鲜 (fresh), 嫩 (tender and soft), 香 (aromatic), and 酥 (flaky). These seven characteristics are considered to be the most defining of authentic Mapo doufu.

The other benefit, if that all of that chilli increases you metabolic rate, giving you a natural chilli high, and is said by some to aid weight loss. The tofu is an awesome source of phytooestrogens.

  • Marinade for Ground Pork:
  • 1 1/2 Tbsp tapioca starch (can substitute cornstarch)
  • 2 tablespoons soy sauce
  • Other:
  • 500g pound ground pork
  • 500g pound regular tofu (medium firmness)
  • 1 leek or 3 green onions
  • 1/4 tsp salt
  • 1 tsp Chinese salted black beans (fermented black beans, also called Chinese black beans), or to taste
  • 1 Tbsp chili bean paste, or to taste
  • 3 Tbsp stock (chicken broth)
  • 1 Tbsp cornstarch
  • 2 Tbsp water
  • 2 Tbsp light soy sauce
  • Freshly ground Szechuan pepper
  • 2 - 3 tablespoons oil for stir-frying, as needed

Preparation:

Mix marinade ingredients. Marinate pork for about 20 minutes.
Cut the tofu (bean curd) into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2 - 3 minutes. Remove from boiling water and drain.
Chop leek or green onions into short lengths.
Heat wok and add oil. When oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat. Add the chili paste, then the stock, bean curd, and leek or green onions.
Turn down the heat. Cook for 3 - 4 minutes.
While cooking, mix cornstarch, water, and soy sauce together. Add to wok and stir gently. Serve with freshly ground Szechuan pepper.

recipe from http://chinesefood.about.com

Thursday, 12 March 2009

Not so arsey...

Ok.. a week and a bit into this Big Green Smoothie thing, and I have to confess... They don't all taste like arse. After a bit of trial and error, I have managed to find a couple of combinations that are actually very nice.

I think I went into this a bit gung-ho (who?? ME??!!). The key is to gradually up the green component. So I went back to basics with cos/romaine and watermelon

And It is really good!! You can't taste the lettuce, so it's pretty much a fruit-flavoured smoothie... that happens to be lurid green!!




Well whizzed, it's got a consistency of V-8..

Next, I bought a cheap blender, and I take my veggies and fruit to work, and I am replacing lunch with a smoothie.

Another winning combo was cos/romaine, grape and apricot. I find the fibre of the lettuce really fills you up, it's cheap and it's quick. I've also been adding a knob of ginger for kick.



And while it's probably nicer on the palate to eat all the different ingredients separately, I (for one) am highly unlikely to sit down to a lunch of a whole head of iceberg, an apple and 2 bananas.

But, my star-sign must clearly have Taste in retrograde right now, because on Sat night I had Mater Beige, Uncle Maximus, Auntie Linnie, Em and Stew over for dinner. I thought I'd do something a bit different, and cook Mater B's fave veggie.. the much maligned Brussels sprout. I've blogged about them, I've searched Chowhound for recipes to make these damn things palatable, and finally I went for the culinary concept of ETGBWB. (Every thing goes better with bacon)

Newp. Roasted in duck fat and bacon, until just caramelized, these things STILL taste like arse. Ask Em. She agrees.

Tuesday, 3 March 2009

you know that Pearl Jam song???



ohohohohohohoohohoh I'M STILL ALIVE, heyyyyyyy

Well just call me Eddie Freakin' Vedder, ok?


So, yes.. yet another post about my weight and weight loss.

leave now if you're bored.

Here's the thing.

I've been bemoaning my 15kg of lard since Ex-Mousse, and while I have changed a few things in my diet and increased my exercise a little, I really haven't seen much change in my weight.

And it's a little disheartening.

So, I've been listening to on-line friends talking up the benefits of eating raw food.

Don't panic, I'm not about to get all vegan on you, and I am pretty clear that my predilections lie in the "dead things on plates, with sauce" department, but I am willing to give anything a red hot go at the moment.

So I thought I'd give the Big Green Smoothie Challenge a go.

What is this, I hear you ask, fascinatedly?

It's the idea that we don't get nearly enough of the nutrients in green cellulose plants, and by turning them into a smoothie, and adding fruit, we can become healthier.

My luscious friend Lucy over at Rawkin' ("Goodbye Beer, Hello Broccoli!") has an awesome video on her site that explains more.

So off I toddled to my local organic grocer, and bought a bit of pretty much whatever took my fancy.

Did a handful of spinach, a stick of rainbow chard, some apricots, some blackberries, a yellow peach, a banana and some mango.

Tasted pretty much like arse.

Added another banana.

Tasted like thickened banana flavoured arse.

Going to try it AGAIN tonight with cos/romaine.

Cos it looked like end-stage ENT cancer mucous and tasted pretty much like you'd imagine blended spinach and banana would taste.




Like arse.

with blackberry pits in it.

So, once again, call me Eddie Vedder. ok?

Furry's agreed to do it with me.

For a fortnight.

Yippee... A fortnight of arse flavoured infected sinus coloured smoothies.

Yum